Dealing with Holiday Stress

It's December and we all know what that means. It is that magical time of the year: "The Holidays". There are so many holidays happening over the next few weeks that we'll all be saying "Happy Holidays" and dealing with those relatives or strangers who get mad about it. Of course, there are a lot … Continue reading Dealing with Holiday Stress


Self Care During the Lead Up to the 2018 Midterms

Here in the United States, we have 14 more days until our Midterm Elections on November 6th. During this election, we'll be voting for just about everything except for the President-- although he is making it all about himself... as usual. Here in Connecticut, a traditionally blue/Democratic state, we'll be electing a new Governor, state … Continue reading Self Care During the Lead Up to the 2018 Midterms

Burn Out

I'm usually a pretty active person. I'm always doing something or working on something. There's always something to plan or somewhere to go. I try to say yes to as much as I can. Yesterday I may have over done it. After a long day at work, I had to race to to a college … Continue reading Burn Out